I’ve said this before – I live in a second floor apartment and someone lives under me. We don’t have carpet, so there’s nothing to soak up the sound. We try to be as quiet and considerate as possible which makes exercises like jumping or jogging in place kind of hard to do. I even tip toed through some of the kinect fitness stuff because I didn’t want to land too hard.
Amazingly, when looking for exercises it’s hard to find ones that are really good for people who have to equipment (not even a yoga mat) and live above someone in an apartment complex. The easy go-to’s are kind of off limits to overly considerate apartment dwellers.
But I found one website on pinterest, that lets you select a region you’d like to work out and lists a variety of exercises to choose from.
It’s Divine.ca and at night, before I go to bed I’ve been doing the Inner Thigh Sculptor and the Leg Raise. They all take place on the floor and use your bodyweight, so it works well and I can feel my muscles working. The other exercise I’ve been experimenting with I also found on pinterest from Tracy Anderson called the Thigh Trimmer.
I usually just sit on floor and watch whatever’s on while I do them. The hardest part is that my cat thinks it’s time to rub against me while I’m stretching. I love doing these at night because my muscles feel much more relaxed and comfortable before bed.
Later today, or this week I’ll go through the exercises from the library book and see about incorporating some of them too.